Week 5, Day 4 - BP 135 x 8, 7, 7 and DL 255 x 5 reps x 3 sets

one-arm, one-leg pushups inside this time, 3 alternating singles, right first, got better as they went

BP: setting up on balls of feet instead of flat footed, grip pinkies just clean of rings on inside, all brief pause

bar x 8

95 x 8

135 x 8 - PR, x 7, x 7 - excellent, up from 24 reps in 4 sets last week, 8 reps x 3 sets will fall soon

PU: towel, 1

DL: on 3" platform:

225 x 1, 2

255 x 5 over, x 5 r/u, x 5 l/u - video: http://youtu.be/s82FBzYeX_o

DL is starting to get tough to do 5 reps but we'll keep at it for a while longer, me thinks.

Have errands to run and getting short on time

Onward and Upward