Week 5, Day 3 - FSQ 180 lb x 5, 3, 1 OHP 70 lb x 8 reps

Will try only pistols on one day and only 1A1L pushups on the next

bw pistol, several alternating singles each side, finished with a 12 kg bell single each side

Towel PU x 1 - like how these seem to fire all the right things

FSQ:

bar x 3 - way deep and long pause

135 x 3

165 x 1, 1 - sore mid-back, feels like rib dysfunction area but notice it on both sides.  Maybe pistols before barbell squats aren't such a good idea ...  Rest a bit, then ...

165 x 1 one more time, feels fine this time, just took my time descending.

180 x 5, 3, 1 - one more rep than on Monday, mid-back not happy on first rep but fine after that - this needs further looking into.

Edit - video:  http://youtu.be/CGSMTAol0Tk

OHP:

bar x 8 - brought heels together for halfway through set, kept them there for the rest

65 x 4, 8

70 x 8

Edit - video: http://youtu.be/j2A9J3n21jo

20: swing, lf, (9L+9R) x 3, no breaks, 54 reps

Onward and Upward