Week 5, Day 1 - FSQ 180 lb x 5, OHP

pistol: lf, a few each side, 2 doubles each way, I think

1A1L pushup, rf, 3rd step, 5 reps each way - 5's in a best, I'm pretty sure, and probably time to start working a few on 3rd step as warmups and then work sets on 2nd step

walk

1 nice skin-the-cat on the rings, way around, kept straight legged pike position coming back around

FSQ:

bar x 5

95 x 3

135 x 2

165 x 1

Previous cycle FSQ bests, all single work sets: 165 x 5, 170 x 4, 175 x 3, 180 x 3, 185 x 2

Current cycle FSQ bests: 165 x 8 reps x 1, 170 x 5 x 3, 175 x 5 x 3.  Today:

180 x 5 - PR!, x 3 - could've done more, decided not to stop there for today - running short on time and short on steam as well.

OHP:

bar x 8

85 x 3, 1 - stricter with form, and it shows in the lower rep count.  Again, stopping here for today, will regroup with a lower weight and stricter form on Thursday.

20: swing, lf, switch hands every 8 reps, total 3L+3R for 48 reps in 1:20

Short on time, no abs today but skin-the-cat felt like it got that, too.

Onward and Upward