Week 4, Day 3 - FSQ 175 lb x 5 reps (PR!) x 3 sets and first barbell OHP

Stretch

On the front porch

pistol, 90 degree (slightly uphill), lf, 2 alternating singles

1A1L pushup - 3rd step (2nd step + box), rf 3

Repeat above but for pistol, slightly downhill for 1 and straight down for the other and go deeper and w/ longer pause

1-leg only on pushups seems OK so far, would be great to get another set in later today but not sure if that will happen.

Tentative plan - FSQ until 4 weeks out from the meet, which will be 12 weeks of FSQ then 4 weeks of back SQ - we'll see what Marty says

FSQ:

bar x 3

135 x 3

155 x 1

175 x 5, 5, 5 - getting slower but still moving - previous PR @ 175 was 3 reps so this is excellent.

Good phone conversation with Marty about how to move up when the weight is starting to get heavy.

OHP - Overhead Barbell Press, my first, clean (yeah, well, sorta clean) from the floor

bar x 5

65 x 5

85 x 5, 5, 6

WHEEL: standing, 4th step, 3, 2

20: swing, lf, switch hands every 7 reps, total 3L+3R for 42 reps

Onward and Upward