After another off day yesterday with just some walking, today, a short walk followed by and unexpected short run because it started raining, followed by:
pistol: 2 alternating singles
2nd step 1A pushup, 1 each way
pistol: 2 each side
3rd step 1A pushup - 3 each way - need to work _this_ height and get some volume in
FSQ:
135 x 3 - long pause
155 x 1
170 x 5 - PR reps at this weight, 5, nice depth, 5 - again, nice depth - first reps of each set are iffy if I don't set my back up just so.
http://youtu.be/6SmAGHU-8zU
No more time but a good FSQ after a 3 day rest.
Onward and Upward
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