walk a little
20 kg: windmill, lf, 1, 2 - why I don't do these every day is a mystery because they are such a great exercise. All the muscles on the side of my torso fire, my t-spine has to rotate, my hamstrings and my hips have to be flexible. Just an excellent movement _if_ done correctly.
walk more - for groceries
stretch
Nice to have an almost non-lifting day, and the windmills truly are restorative. Tomorrow, back to the grind - front squats and presses.
Onward and Upward
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