Went to sleep and woke up both feeling tight from the new-of-late BP and DL.
Some of my usual floor stretches.
Brought out the rings over the chinup bar, did some skin the cats and took a first try at a front lever - can't hold it but don't feel far from it, either.
L-sit ring chinups x 2 - tried to keep a false grip, not strong enough
More skin the cats - straight legs and further around
More front lever practice - can't lower much but can lower a little and then pull back up to straight. Next wrinkle, I think, is to really press down with arms/shoulders and see if that helps.
Walk 1.5 miles on errands
That's it for today.
Onward and Upward
Wednesday, April 3, 2013
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