Wednesday, April 3, 2013

Week 4 Variety - Floor and Ring Work

Went to sleep and woke up both feeling tight from the new-of-late BP and DL.

Some of my usual floor stretches.

Brought out the rings over the chinup bar, did some skin the cats and took a first try at a front lever - can't hold it but don't feel far from it, either.

L-sit ring chinups x 2 - tried to keep a false grip, not strong enough

More skin the cats - straight legs and further around

More front lever practice - can't lower much but can lower a little and then pull back up to straight.  Next wrinkle, I think, is to really press down with arms/shoulders and see if that helps.

Walk 1.5 miles on errands

That's it for today.

Onward and Upward

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