1A1L Pushups on 3rd step - 2R, 2L, rest, 1R, 1L, rest, repeat singles w focus on short abs and rowing myself down and corkscrewing back up - amazing difference.
Front Lever work on rings - get upside down, tighten up, start to slowly lower, didn't get all the way down but still not bad, and best yet, I think. Just 1 rep.
PU: Towel L-Sit x 2 - was leaning back due to focus on hollow position, will try again for more vertical
Repeat above, better. Was a little tired in the grip, good to stop here.
http://youtu.be/_hYKURLNDm4
Onward and Upward
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment