Week 5, Day 2 - BP 135 x 7, DL 3" platform 245 x 5 reps x 3 set

On the ground near the front porch (no slight decline), a bunch of alternating singles, 4 or 5 per side, got better as they went.

Later, walk

Later, 1A1L pushups - not so great today, maybe abs tired from the pistols, a few each 3 step and 2 step

BP: setting up on toes today

95 x 8

135 x 7, 6 - short on time, moving to DL

DL on 3" platform

225 x 2 overhand

245 x 5 over, x 5 l/u, x 5 r/u - did grips backwards, should have been l/u (comp grip) last

video: http://youtu.be/rmaH81gFrlM

No more time, might do abs and/or swings later


Begin Edit

Later:

Towel PU: 2 singles on short rest

WHEEL: standing, 4th step, 4 reps

Swing: 20 kg, 60 total: 15L, rest until 1:00, 15R, rest until 2:00, etc., 4 sets total

Onward and Upward