Week 1 of 9 - back in the saddle, SQ and OHP

9 weeks until the meet.  3 weeks of 5's to start today:

I'm going to switch to lifting twice a week:  SQ and OHP on Mon or Tue, BP and DL on Thu or Fri

Today:

Pistols w/ a 3 lb. dumbbell in each hand, lf, 3 alternating singles each side with long pauses at the bottom of each.

SQ:

bar x 1

135 x 5

155 x 5, 5, 5

Plan:
155, 165, 175 x 5 in weeks 1, 2 and 3
185, 195, 205 x 3 in weeks 4, 5, and 6
215, 225 and 235 x 2 in weeks 7, 8 and 9


OHP - heels together, as always (for now, anyway)

65 x 5 - warmup

80 x 5, 5, 5 - last set was the best, stayed tighter underneath the weight

Plan:
80, 85, 90 x 5 in weeks 1-3
95, 100, 105 x 3 in weeks 4-6
110, 115, 120 x 2 in weeks 7-9


PU: L-sit towel PU x 2 - why?  I just love towel pullups and the L-sit variety provide a nice challenge