January 9, 2024: Variety, BP

Rings: a few FL's with varying strategies, e.g., getting as high as possible as quick as possible then coming right down. Then the rest of the usual - StC followed by kip extensions. SW: 48 kg x left x 5, right x 5 - very low 40 kg x left x 10, short rest, 40 kg x right x 10 - low although higher than the 48, focus on keeping grip good break WM: 6 kg x lf x 2, 3 - progress break BP: 155 lb x 1, 2, 3, 4 - good first day back