January 8, 2024: WM, SW

Over the Jan 6-7 weekend, not much. Shoveled snow, walked Today, Monday Rings: usual WM: 6 kg x lf x 1, 1, 2 8 kg x lf x 1 - right side only went when I ran my left hand down inside my left leg. Not perfect but a start with a heavier weight NL = 5 WM each side today, need to keep up the volume with these better than I have been short break SW: 00:00 - 32 kg x left x 6 01:00 - 32 kg x right x 6 02:00 - 40 kg x left x 4 03:00 - 40 kg x right x 4 04:00 - 48 kg x 2h x 5 05:00 - 32 kg x left x 6 06:00 - 32 kg x right x 6 07:00 - 40 kg x left x 4 08:00 - 40 kg x right x 4 09:00 - 48 kg x 2h x 5 rest about 6-7 minutes minutes 15:00 - 32 kg x left x 6 16:00 - 32 kg x right x 6 17:00 - 40 kg x left x 4 18:00 - 40 kg x right x 4 19:00 - 48 kg x 2h x 5 - 75 swings, 40 kg were low and/or ugly for the most part but we have to start somewhere