January 10, 2024: SQ, SW

WM: 6 kg x lf x 2 Rings: usual break WM: 6 kg x lf x 3 on left, 5 singles on right SQ: 25 kg bar for the first time, first SQ in a few weeks, first low-bar back SQ in about 3 months. 47 kg x 3 57 x 3 67 x 3 75 x 5 break SW: 00:00 - 32 kg x left x 6 01:00 - 32 kg x right x 6 02:00 - 32 kg x left x 6 03:00 - 32 kg x right x 6 04:00 - 32 kg x left x 4 05:00 - 32 kg x right x 4 06:00 - 32 kg x left x 4 07:00 - 32 kg x right x 4 08:00 - 32 kg x left x 6 09:00 - 32 kg x right x 6 10:00 - 32 kg x left x 6 11:00 - 32 kg x right x 6 - NL = 64 swings