Thursday, January 11, 2024

January 11, 2024: DL

Rings: usual break walk break DL, Hack: singles @ 95 lb, 145, 195, 205 DL, conventional: 125 kg x 3 r/u 140 x 10 l/u (82.35% 1RM) PlanStrong predicts 5-7 RM for this weight

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