Thursday, January 18, 2024

January 18, 2024: SQ, BP

WM: 6 kg x lf x 6 break Rings: usual WM: 6 kg x lf x 1-2-3 ladder SQ: 70 kg x 3, 3, 4 BP: 70 kg x 1-2-3-4, 1-2-3 - didn't have it to try the last set today. I think the windmills tire my right shoulder, even with the light weight

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