January 21, 2024: DL

Rings - usual long break DL: GTG 120 kg x 1 double over, focus on not letting hips come up first. Thought it was 140 - oops 45 minutes later, these all about 10 minutes apart 140 kg Hack x fail, just reload bar and try again 130 kg Hack x 1 135 kg Hack x 1 140 kg x conventional x 1 double over