Wednesday, January 17, 2024
January 17, 2024: SW
WM: 6 kg x lf x 1
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Rings: usual
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WM: 6 kg x lf x 2
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SW:
01 - 32 kg x left x 6
02 - 32 kg x right x 6
03 - 40 kg x left x 4
04 - 40 kg x right x 4
05 - 48 kg x 2h x 5
06 - 48 kg x 2h x 5
extra minute's rest
07 - 32 kg x left x 6
08 - 32 kg x right x 6
09 - 40 kg x left x 4
10 - 40 kg x right x 4
11 - 48 kg x 2h x 5
12 - 48 kg x 2h x 5
NL = 60
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