January 14, 2024: SW

WM: 6 kg x lf x 1 Rings: usual break WM: 6 kg x lf x 2 break SW: 01 - 32 kg x left x 6 02 - 32 kg x right x 6 03 - 40 kg x left x 4 04 - 40 kg x right x 4 05 - 48 kg x 2h x 5 06 - 48 kg x 2h x 5 07 - 32 kg x left x 6 08 - 32 kg x right x 6 09 - 40 kg x left x 4 10 - 40 kg x right x 4 11 - 48 kg x 2h x 5 12 - 48 kg x 2h x 5 13 - 32 kg x left x 6 14 - 32 kg x right x 6 15 - 40 kg x left x 4 16 - 40 kg x right x 4 17 - 48 kg x 2h x 5 18 - 48 kg x 2h x 5 19 - 32 kg x left x 6 20 - 32 kg x right x 6 NL = 102 reps