January 5, 2024: SW

Tried the "spear" press drill - 15 lb bar, a single each side, 4 sets. I like it WM: 6 kg x lf x 1 Rings: usual break walk break SW: 00:00 - 32 kg x left x 10 01:00 - 32 kg x right x 10 02:00 - 40 kg x left x 5 03:00 - 40 kg x right x 5 04:00 - 32 kg x left x 10 05:00 - 32 kg x right x 10 06:00 - 40 kg x left x 5 07:00 - 40 kg x right x 5 - 60 swings