January 19, 2024: SW, DL

Rings: usual walk SW: 00 - 32 kg x left x 6 01 - 32 kg x right x 6 02 - 32 kg x left x 6 03 - 32 kg x right x 6 04 - 32 kg x left x 6 05 - 32 kg x right x 6 06 - 32 kg x left x 6 07 - 32 kg x right x 6 08 - 32 kg x left x 6 09 - 32 kg x right x 6 10 - 32 kg x left x 6 11 - 32 kg x right x 6 avg = 119, max = 132 later DL: 140 kg x 1, 1 r/o grip to demo 'fast/easy' form and 'good' form