November 30, 2020:SQ

SW: 00:00 32 kg x 2h x 5 00:30 32 kg x 2h x 5 01:00 32 kg x 2h x 5 01:30 32 kg x 2h x 5 l-1eg DL, lf, 1 04:00 24 kg x left x 5 04:30 24 kg x right x 5 05:00 24 kg x left x 5 05:30 24 kg x right x 5 l-1eg DL, lf, 1, plus an extra on left to try to grab ground better break PU: as usual, unequal rings, 1L, 1R w/ short hang at end SQ: KB FSQ: (socks), 28 + 24 kg KB x 1, 24 + 24 kg KB x 2 FSQ: Oly shoes: 135 x 3 HBBS: Oly shoes: 135 x 5 LBBS: Allstars: 145 x 5, 5, 5, 5, 5 DL: on 3" platform, double overhand, 115 kg x 3 singles w/ standup reset