November 18, 2020: SW, SQ, BP

SW: more Q&D than S&S today 00:00 32 kg x 2h x 5 00:30 32 kg x 2h x 5 01:00 32 kg x 2h x 5 01:30 32 kg x 2h x 5 + 1-leg DL, lf, 1 rep each side 04:00 24 kg x left x 5 04:30 24 kg x left x 5 05:00 24 kg x left x 5 05:30 24 kg x left x 5 + 1-leg DL, lf, 1 rep each side 08:00 24 kg x right x 5 08:30 24 kg x right x 5 09:00 24 kg x right x 5 09:30 24 kg x right x 5 + 1-leg DL, lf, 1 rep each side walk teach PU: rings, lowered supporting ring by about an inch, 1 each way, lf - harder this way break again SQ focus day SQ: warmup with kettlebell FS, 2 x 24 kg x 5 reps, 4 reps. Some reps exhale at the bottom and repressurize, others hold breath through pause at bottom. 135 x 3 - max depth, lot of turnout, 1-2 second pause at bottom 135 x 5 - deep enough, straighter feet and push knees out, no pause 155 x 5, 4 - 26 squats today, enough for first day back after meet BP: 155 x 1 - misloaded bar, had a 5 on one side and a 10 and a 5 on the other 145 x 6