November 10, 2020

Still post-meet recovery walk 1-leg contralateral DL 20 kg x 1R, 1R, 1L, 1L (this is the foot, hand is from opposite side) 20 kg x 2R, 2L SW, same as yesterday, continue to work on form. 00:00 32 kg x 10 x 2h 01:00 32 kg x 10 x 2h 03:00 24 kg x 10 x L - need to swing a little lower on the backswing on this side 04:00 24 kg x 10 x R