November 23, 2020: SW, SQ, BP

lots of yard work at 3:30 pm SW: 00:00 32 kg x 2h x 10 01:00 32 kg x 2h x 10 1-leg DL x 1L, 1R 03:00 24 kg x left x 10 04:00 24 kg x left x 10 1-leg DL x 1L, 1R 06:00 24 kg x right x 10 07:00 24 kg x right x 10 1-leg DL x 1L, 1R a bit of extra rest 10:00 44 kg x 2h x 5 10:30 44 kg x 2h x 5 - that's it, losing explosiveness, but excellent volume, up to 70 total SQ: 95 lb x 10 paused BP: (lifting with Tim, mostly using his weights) 145 lb x 5 155 lb x 4 - good 165 lb x 3 - also good, 1RM calculator says I should be good for 5 150 lb x 5 - form going south, will stop here, 17 total reps today