November 15, 2020:

Yesterday, Saturday, on the road, just some walking but a good stretching session: cossack sequence and split sequence Today, Sunday SW + 1-leg DL SW 00:00 24 kg x L x 10 01:00 24 kg x R x 10 1-leg contralateral DL 02:00 24 kg x L x 1, x R x 1 Repeat starting on 3:00 I like this superset