Friday, November 13, 2020

November 13, 2020: BP, DL

8:00 am SW: 00:00 32 kg x 2h x 10
01:00 32 kg x 2h x 10

05:00 24 kg x left x 10
06:00 24 kg x right x 10


later

BP: (first since competition last Saturday)
135 x 5 150 x 2, 3, 3 break 1-leg contralateral DL: 24 kg x 2R, 2L DL: (again first since competition last weekend) 115 kg x 2 narrow sumo, double overhand 115 kg x 2, conventional, double overhand

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