8:00 am
SW:
00:00 32 kg x 2h x 10
01:00 32 kg x 2h x 10
05:00 24 kg x left x 10
06:00 24 kg x right x 10
later
BP: (first since competition last Saturday)
135 x 5
150 x 2, 3, 3
break
1-leg contralateral DL: 24 kg x 2R, 2L
DL: (again first since competition last weekend)
115 kg x 2 narrow sumo, double overhand
115 kg x 2, conventional, double overhand
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