November 20, 2020: SW, SQ

Yesterday, no lifting, just a walk and some stretching Today, Friday yard work 1-leg DL, lf, 24 kg 00:00 32 kg x 2h x 5 00:30 32 kg x 2h x 5 01:00 32 kg x 2h x 5 01:30 32 kg x 2h x 5 1-leg DL again break yard work PU: 1 each way w/ 10-sec hold at end. break SQ: 75 lb (what was on the bar) x 10 in socks