November 25, 2020: PU, BP, DL

PU: usual uneven (by 19") rings. 1L, 1R, 1L, 1R. 2nd rep w/ longer pause at top and ~6 second hold at bottom break to teach BP: 145 x 3, 5, 8 - was 3, 5, 7 last time 145 x 3, 5, 5 - not sure a second set of 8 would happen. Total 28 reps DL: standing on 3" platform (4 x 3/4" plywood in 2' squares) 115 kg x 3 paused tng, 3 x paused tng, x 4 singles /w standup reset and short rest. All double over