November 9, 2020:

A bit of light lifting last week, then USPA meet on Novemeber 7, 2020, Saturday, 2 days ago: SQ: warmup w/ bar, 135 70 kg x 1 75 kg x 1 80 kg x 1 BP: warmup with 135 x 2 75 kg x 1 80 kg x 1 85 kg x 1 - slow but got it https://youtu.be/kjJisw2tSP0 DL: warmup with 225 x 2, 275 x 2 135 kg x 1 147.5 kg x 1 https://youtu.be/TbHSsYpNuPc 161 kg x fail All my lifts were NJ state records, and the 147.5 kg DL was a DL single-lift American record. Today, Monday, Novemeber 9 1-arm bar hang, lf x a few seconds 1-arm bar hang rf x 10 second - excellent uneven ring pullup x 1L, rest until 1 min, x 1R Rest SW: 00:00 32 kg x 10 x 2h 01:00 32 kg x 10 x 2h 03:00 24 kg x 10 x L 04:00 24 kg x 10 x R