Tuesday, November 24, 2020
November 24, 2020: SW, SQ
PU: usual on uneven rings, left x 2, right x 2. Got a good hang left, had to stop, rest, and then hang right
SW:
00:00 32 kg x 2h x 5
00:30 32 kg x 2h x 5
01:00 32 kg x 2h x 5
01:30 32 kg x 2h x 5
1-leg DL x 1L, 1R
05:30 24 kg x left x 7
06:15 24 kg x left x 7
07:00 24 kg x left x 7
1-leg DL x 1L, 1R
11:00 24 kg x right x 7
11:45 24 kg x right x 7
12:30 24 kg x right x 7 = 62 swings
1-leg DL x 1L, 1R
walk about 3 miles
SQ:
95 lb x 5
115 lb x 5
135 lb x 5, 5, 5, 5, 5 - all rock bottom and paused. Next time, more weight!
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