Wednesday, December 2, 2020

December 1, 2020: SW

SW: 00:00 32 kg x 2h x 5 00:30 32 kg x 2h x 5 01:00 32 kg x 2h x 5 01:30 32 kg x 2h x 5 1-leg DL x 2L, 2R 05:00 24 kg x left x 5 05:30 24 kg x left x 5 06:00 24 kg x left x 5 06:30 24 kg x left x 5 1-leg DL x 1L, 1R 10:00 24 kg x right x 5 10:30 24 kg x right x 5 11:00 24 kg x right x 5 11:30 24 kg x right x 5 since double the double of 1-leg DL's was pretty "burning" in the glute, decided not to do any more here, but the single afterwards felt fine. Plan for next time will be 2 doubles.

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