Friday, August 7, 2020

August 7, 2020: DL (C1, W5, D2)

Today, Friday: DL: 125 x 3, conventional r/u 140 x 3, conventional, l/u 152.5 x 1, conventional, r/u, short rest, conventional, l/u - second rep weaker 150 as above but reversed grips - second rep also weaker

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