August 27, 2020: Variety (S&S)

walk Bar Hang - 1h x brief, but improving, finding good position more readily GU: 8 kg x 4 alternating singles, rf - improving break SW: Instead of a new set every 1:30, inspired by the Quick and the Dead, did a set, another on the minute, then rested until 2 more minutes. I like this better. 00:00 - 32 kg x 2h x 10, 10 01:00 - 24 kg x 1h x lf x 10, 10 - shorter rest before, longer rest after 03:00 - repeat above 06:00 - repeat above 09:00 - repeat above - total 120 swings