Saturday, August 29, 2020

August 29, 2020: Variety (S&S)

walk Bar hangs - 1st w/ 1 hand + pinkie and ring fingers, then just one hand GU: 8 kg, rf, 5 alternating singles SW - all 24 kg 1-hand, 10 reps/set 00:00 00:45 02:30 03:15 05:00 05:45 07:30 08:15 - total 80 1h swings

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