Friday, August 21, 2020

August 21, 2020: (T1, W1, D2) Strength

Hang from rings, Dip Stretch, Shoulder Dislocates PU: 1h + index+middle, left hand x 3, right hand x 3 SQ: FSQ: Oly shoes bar x 1, 95 x 5, 5 BP: socks, 2" boxes 135 x 3, 4

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