Monday, August 10, 2020

August 10, 2020

Just some walking over the weekend Today, Monday, walk, finish w/ Buteyko walk WM: everything rf WM: 12 kg x 1 MP: 12 kg x 1 WM: 12 kg x 1 12 kg: 2 MP, WM on 2nd WM: 12 kg x 1, right only, big focus on right shoulder/arm/hand alignment, lots of little pops and cracks but no pain.

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