August 20, 2020: (T1, W1, D1) GU x 2, SW x 100

Tuesday and Wednesday, not much, just walk and yard work Today, Thursday Buteyko walk Walk. On the way home, a couple of short sprints up stairs. GU: finding the right kind of mat - size, thickness, removability - for getups. Decided on some interlocking flooring I had a few pieces of. 4 kg x 1 l/r 8 kg x 1 r/l - need to go right up (which means left down) first - it's the weakest for both arms SW: On the 1:30 today, all 10's - 100 reps 00:00 - 32 kg x 2h 01:30 - 32 kg x 2h 03:00 - 24 kg x l 04:30 - 24 kg x r 06:00 - 32 kg x 2h 07:30 - 32 kg x 2h 09:00 - 24 kg x l 10:30 - 24 kg x r 12:00 - 32 kg x 2h 13:30 - 32 kg x 2h A bit glycolytic but OK, will stick with this for a while, 2-3x/week, and try to make it easier as I adapt. Form pretty good throughout, probably swinging better than I ever have, likely just from watching so many people on the forum and the ensuing discussions.