Friday, March 20, 2020

SW, MP

Today, Friday

Cossack stretch and bw windmills

SW:
24 kg x 10L, 10R, 10L, 10R, 10L, 10R - total 60, no clock

MP: 20 kg
1-2-3 - total 6
4-2-3 - total 15

1L-2L-3L-1R-2R-3R, per suggestion, didn't like, pressing muscles too fatigued (or need more rest time), total 21

2-3-4 - total 30


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