FSQ, MP

Yesterday, Sunday: walk

Today, Monday

FSQ: 2 x 24 kg x 4, 4 - these are getting better in all ways. Still doing the behind-the-heels clean

MP: (ROP) 20 kg, lf

00: 1
01: 2
03: 3
06: 4

wait 4+2? Decided to go on 10 instead of 12

10: 1
11: 2
13: 3
16: 4

we'll try going a ladder every 10 minutes and see how that goes

20: 1
21: 2
23: 3
26: 4 - duplicates last week's 3 x 1-2-3-4

30: 1
31: 2
33: 3
36: 4 - surpasses last week's 3 x 1-2-3-4

40: 1
41: 2
43: 3
46: 4 - now done through 5 x 1-2-3-4