DL

Today, Thursday

walk

DL: fingerhook grip

120 kg x 1 r/u
120 kg x 2 r/u
120 kg x 3 l/u

130 kg x 1 l/u

140 kg x 1 l/u - legs shook a little but it didn't stop. Should probably do this more often, and 150 kg, too

break

WM: 4 kg x 2R, 2L - always problematic for me, but I need to keep doing them. They provide a good stretch and ROM for my very tight pec minor on the right side. I did the pec minor stretch on both sides, then the windmills.