MP

Yesterday, Sunday: walk

Today, Monday

FSQ: 2 x 24 kg x 5

MP: (ROP) Heavy Day

00 - 20 kg x 1-2-3-4-5
15 - 20 kg x 1-2-3-4-5
30 - 20 kg x 4, 3, 5 - total 43
40 - 20 kg x 3, 2, 3, 4, 2, 3 - total 60, last set started at 53:00

This represents another big skip up from last week's heavy day of 50 reps, equivalent to 4 x 12345. Plan would have been 1 x 12345 and 4 x 1234 which would have been 55 total reps

Next week, 65 or 70 reps but probably not 75, but we'll see. I think two more weeks to finish this would do me good in terms of having the high volume of pressing.