FS, SW, MP

Today, Wednesday

WM: 4 kg, 1R/L

Worked on dead clean behind the heels + FSQ x 5. Worked up to an 18 kg in one hand and 20 kg in the other, and did one each way. Felt very good to me, will continue working on this as it's a fun and different way to clean the bells.

a few minutes break

SW: 24 kg

00:00 10L+10R in about :40

wait for HR to come down to 120 (zone 2)

2:20 10L+10R in about :40

wait for HR to come down to 120

5:00 20 2h in about :40

wait for HR to come down to 120

08:15 - enough for today

Peak was 154 (zone 4)

break

WM: 4 kg x 1R/L

Rings: StC x 1

MP:
22 kg x 1L/R, 20 kg x 2 L/R

22 kg x 1L/R, 20 kg x 2 L/R

20 kg x 1-2, lf, without putting the bell down

22 kg x 1L/R, 20 kg x 2 L/R

20 kg x 3L/R