MP

Today, Monday:

walk

24 kg:

4 swings of increasing height + 1 snatch x L, R
rest
repeat

SN: 1 w/ overhead hold of 15-20 sec, again, again, short rest, repeat on right side.

Two things are difficult - the catch at the top, but also trusting my grip on my left side after lowering the bell from overhead.

For pressing, we'll call last week a "prep" period, worked up to 40 reps in 4 x 2-3-5. Now, the ROP more "by the book". The plan is for next Monday, to do at least 1 ladder to 4, but hopefully 2 ladders or even 3 ladders to 4, and finish with ladders to 3. Probably just do singles again @ 24 kg

C&P:
24 kg x 1L/R
20 kg x 2L/R, x 3L/R

24 kg x 1L/R
20 kg x 2L/R, x 3L/R

24 kg x 1L/R
20 kg x 2L/R, x 3L/R

24 kg x 1L/R
* Now 11 reps remaining - 2, 3, 1, 2, 3 - going for longer sets and MP instead of C&P
20 kg x 7L/R, longish break, and 4L/R

Plan is 5 x 1-2 on Wed and 1 x 1 on Friday, then at least 1 x 1-2-3-4 and 4 x 1-2-3 next Monday