Yesterday, Thursday - off altogether. Had 3 weeks of increasing deadlifts, and haven't been getting enough sleep, so took a big nap before dinner and went to sleep early.
Today, Friday
SW:
32 kg x 2h x 5's, 6 sets = 30 reps
break
1L-DL, 24 kg x 1L, 1R, 1L
MP: no clock, 5 x 1-2-3 or 30 reps
24 kg x 1L/R - a grind, not feeling warmed up or maybe tired from swings ...
20 kg x 2L/R
20 kg x 3L/R - total 6
20 kg x 2L/R, 3L/R, little rest between - total 11
20 kg x 4L/R - total 15
20 kg x 1L/R, 3L/R - no rest between - total 19
long break
20 kg x 3L/R - total 22
20 kg x 4L/R - total 26
24 kg x 1L/R
20 kg x 3L/R - total 30
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