SN

Today, Saturday

walk/ruck - heavy groceries on the way home

SN:

00: 18 kg x 5L
01: 18 kg x 5R
02: 20 kg x 4L
03: 20 kg x 4R
04: 22 kg x 3L
05: 22 kg x 3R
06: 24 kg x 3L
07: 24 kg x 3R

08: 18 kg x 6L
09: 18 kg x 6R
10: 20 kg x 5L
11: 20 kg x 5R
12: 22 kg x 4L
13: 22 kg x 4R
14: 24 kg x 3L
15: 24 kg x 3R

16: 18 kg x 7L
17: 18 kg x 7R
18: 20 kg x 7L
18: 20 kg x 7R
20: 22 kg x 3L
21: 22 kg x 3R
22: 24 kg x 3L
23: 24 kg x 3R

27: 18 kg x 10L + 10R - tired, stopped, 144 snatches
Last Sat was 150 snatches, all 18 kg, in 30 min, so about the same volume but heavier weight. Weighted average is 20 kg. Next SN session, maybe 5's @ 20 kg OTM for 30 min or more