MP (ROP)

Today, Monday

walk

dip stretch

FSQ: 20 + 22, x 3 each way with dead-from-heels clean to start

MP: 20 kg - able to skip 2 weeks so instead of 1 x 1-2-3-4 got 3 x 1-2-3-4
00:00 - 1L/R
01:00 - 2L/R
03:00 - 3L/R
06:00 - 4L/R

12:00 - repeat above

24:00 - repeat above, but tried a faster and more to-the-front groove, the resulting 4th rep on final set was iffy

37:00 - 1L/R (planned to start on 36 but missed it at my desk)
38:00 - 2L/R
40:00 - 3L/R

45:00 - 1L/R
44:00 - 2L/R
48:00 - 3L/R

Plan was
start
do 1 rep
elapsed 1 since previous start

do 2 reps starting at 1:00
elapsed 2 since previous start

do 3 reps starting at 3:00
elapse 3 since previous start

do 4 reps starting at 6:00
elapse 4 + 2 extra

At 12, next ladder

For ladders to 3, next ladder would start elapse 3 + 2 extra