SW, DL

Today, Thursday

walk, including home from grocery store with +35 lbs.

SW:
00:00 - 44 kg x 2h x 5
01:00 - 44 kg x 2h x 5
02:00 - 32 kg x L x 5
03:00 - 32 kg x R x 5

HR back to 80 by 5:00

rest

08:00 - 44 kg x 2h x 5
09:00 - 44 kg x 2h x 5
10:00 - 32 kg x L x 5
11:00 - 32 kg x R x 5


HR got higher but swings got better

HR back to 80 by 13:00

rest

16:00 - 32 kg x 2h x 10
17:00 - 32 kg x 2h x 10

HR got higher still

HR in the 80's by 20:00

Have reached our minimum ballistics day total of 60 reps
Planning also to barbell DL so this is plenty for today

20 min-ish break

DL:

120 kg x 5 l/u (favored grip)

130 kg x 3 r/u (other grip)

140 kg x 3 l/u - excellent, up from 2 reps last week and 1 the week before

Should back off next week in some form or other.