Today, Wednesday
MP: ROP (Medium) - no clock today, took my time, nice break after every rung and ladder
4 of these:
24 kg x 1L/R
22 kg x 2L/R
20 kg x 3L/R, 4L/R
and this:
22 kg x 1L/R
20 kg x 6L/R, 3LR - total 50 reps
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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