SN, C&P

Today, Friday

walk

SN: 18 kg

00:00 - 10L in about :20
02:00 - 10R, same

04:00 - 10L, same
06:00 - 10R, same

08:00 - 10L, same
10:00 - 10R, same

12:00 - 15L+15R in about 1:10 - total 90 reps, worked on turning around at the back quickly, waiting on hip hinge, but not dialing the volume control past 8, aiming for 6 or 7.

NB: Wore HRM, hit a new recent max of 179 in final set

break

C&P: 20 kg

1 L/R

short rest

4 w/o putting bell down as alternating singles