Wednesday, January 10, 2018

Rings, Zercher DL, Sumo DL

A little run at the end of the breathing walk today again

Rings: StC + FL x 1

Zercher DL: 165 x 3, 175 x 3 - both those are PR triples

Sumo DL: 225 x 8 double over - these are getting easier _fast_.  For both these kinds of DL, I need just a little more turnout than I think when I start, and especially on the right foot, I think.

No comments:

Post a Comment